Spend time in nature; meditate; whistle, make gentle sounds, and watch the animals respond.
Listen to UPLIFTing music.
3. Express Ypourself;
Start writing to express yourself; Let it all out, hold nothing in, and watch and feel yourself getting ‘lighter’.
Sing anything, the letters of the alphabet… Ahh, Ehhh, Umm, Hee; Leee; However they may flow out at the moment.
5. GIVE a Gift;
Give something nice to another person, feel the joy of giving.
6. No Tv;
Turn off your TV, keep it off for long as you can.
7. Consume LIGHT food;
Vegetables, fruits, drink plenty of water.
Release the past, visualize a golden bubble of light from your heart being received by someone who may have caused you pain, or you may have caused them pain, say I LOVE YOU, I FORGIVE YOU, I’M SORRY, FORGIVE ME.
9. Loving people;
Spend time with positive people.
I AM Divine Light, I AM Divine Love, I AM filled with joy, I AM Grateful, I AM Abundance, I AM The Creator of My Reality.
*Let Love Be Your Intention.
*From Heart to Heart, KejRaj.